Hormel Compleats - Sante Fe Style Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hormel Compleats - Sante Fe Style Chicken has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 141.3 IU | 2.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.2 mg | 2.1% | Bottom 30% | Low |
| Iron | 0.64 mg | 3.5% | Bottom 30% | Low |
| Sodium | 194.3 mg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.7% | Bottom 30% | Low |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 10% | Very Low |
| Saturated Fat | 0.35 g | 1.8% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 550 mg 22.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 20 g 40%
Vitamin A 8% Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Zatarain's - New Orlean Style..
Per 100g | Calories 168
Protein 7.7 g | Carbs 15.5 g | Fat 8.4 g
Kashi - Southwest Style Chicken
Per 100g | Calories 85
Protein 5.7 g | Carbs 11.3 g | Fat 1.8 g
Kroger - Deli Style Chicken Breast
Per 100g | Calories 143
Protein 16.1 g | Carbs 1.79 g | Fat 7.1 g
Springfield Style Cashew Chicken I
Per Serving | Calories 652
Protein 32.5 g | Carbs 56.3 g | Fat 33.9 g
Hormel Compleats - Roasted Turkey ..
Per 100g | Calories 78
Protein 5.3 g | Carbs 9.9 g | Fat 1.8 g
Hormel Compleats - Grilled Chicken ..
Per 100g | Calories 95
Protein 6 g | Carbs 9.9 g | Fat 3.5 g
Hormel Compleats - Spaghetti Turkey..
Per 100g | Calories 88
Protein 6 g | Carbs 10.2 g | Fat 2.5 g
Hormel Compleats - Swedish Meatball
Per 100g | Calories 124
Protein 5.3 g | Carbs 11.3 g | Fat 6.4 g
