Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hormel Compleats Roasted Turkey Vegetable - Nutrition Facts
43

Roasted Turkey Vegetable

Hormel Compleats - Roasted Turkey Vegetable has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Hormel Compleats - Roasted Turkey Vegetable, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat21%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A706.7 IU14.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.2 mg2.1%Bottom 30%Low
Iron0.38 mg2.1%Bottom 10%Very Low
Sodium212 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Bottom 30%Low
Dietary Fiber1.1 g4.2%Bottom 30%Low
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.53 g2.7%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 600 mg 25%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 15 g 30%

Vitamin A 40% Vitamin C

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

52

Marie Callender's - Roasted Turkey..

Per 100g | Calories 86
Protein 6.3 g | Carbs 10.6 g | Fat 2 g

43

Lean Cuisine - Culinary Collection..

Per 100g | Calories 105
Protein 5.1 g | Carbs 17.8 g | Fat 1.4 g

24

Roasted Turkey Breast With Herbs

Per Serving | Calories 386
Protein 58.6 g | Carbs 0.5 g | Fat 15 g

50

Salvadorian Roasted Turkey

Per Serving | Calories 662
Protein 79.3 g | Carbs 7.9 g | Fat 33.3 g

27

Hormel Compleats - Grilled Chicken ..

Per 100g | Calories 95
Protein 6 g | Carbs 9.9 g | Fat 3.5 g

36

Hormel Compleats - Chili N Spud

Per 100g | Calories 102
Protein 4.6 g | Carbs 11.7 g | Fat 4.2 g

42

Hormel Compleats - Sante Fe Style..

Per 100g | Calories 99
Protein 7.1 g | Carbs 14.5 g | Fat 1.4 g

35

Hormel Compleats - Spaghetti Turkey..

Per 100g | Calories 88
Protein 6 g | Carbs 10.2 g | Fat 2.5 g