Horchata (Cinnamon Rice Milk) has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Folate.
The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Horchata (Cinnamon Rice Milk), and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 1% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 32 mg | 0.9% | ||
Sodium | 8 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 12.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 1
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 8 mg 0.3%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 0.5 g2%
Sugars 12.6 g
Protein 1.7 g 3.4%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 348
Protein 34.8 g | Carbs 52.2 g | Fat
Per 100g | Calories 533
Protein 23.3 g | Carbs 36.7 g | Fat 30 g
Per Serving | Calories 78
Protein 3.2 g | Carbs 12.2 g | Fat 1.9 g
Per Serving | Calories 358
Protein 2.6 g | Carbs 62.9 g | Fat 11.4 g
Per Serving | Calories 298
Protein 28.9 g | Carbs 7.8 g | Fat 16 g
Per Serving | Calories 374
Protein 16.5 g | Carbs 31.4 g | Fat 20.3 g
Per Serving | Calories 572
Protein 37.7 g | Carbs 32.4 g | Fat 31.1 g
Per Serving | Calories 406
Protein 3.9 g | Carbs 80.5 g | Fat 11.6 g