HoneyBaked Ham & Cafe - HoneyBaked Turkey Classic Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for HoneyBaked Ham & Cafe - HoneyBaked Turkey Classic Sandwich, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 33% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 555.9 mg | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1450 mg 60.4%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 11.1 g | Carbs 23 g | Fat 12.7 g
Per 100g | Calories 175
Protein 12.1 g | Carbs 16 g | Fat 7.6 g
Per 100g | Calories 297
Protein 13.4 g | Carbs 18.9 g | Fat 18.9 g
Per 100g | Calories 234
Protein 12.1 g | Carbs 16.8 g | Fat 13.4 g
Per 100g | Calories 253
Protein 11.1 g | Carbs 23 g | Fat 12.7 g
Per 100g | Calories 175
Protein 12.1 g | Carbs 16 g | Fat 7.6 g
Per 100g | Calories 297
Protein 13.4 g | Carbs 18.9 g | Fat 18.9 g
Per 100g | Calories 234
Protein 12.1 g | Carbs 16.8 g | Fat 13.4 g