HoneyBaked Ham & Cafe - Ham & Turkey Bella Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing HoneyBaked Ham & Cafe - Ham & Turkey Bella Sandwich has been given a composite ranking of 32, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 38% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 595.4 mg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 2650 mg 110.4%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 54 g 108%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 12.3 g | Carbs 18.4 g | Fat 12 g
Per 100g | Calories 273
Protein 13.5 g | Carbs 24.2 g | Fat 13.8 g
Per 100g | Calories 253
Protein 11.1 g | Carbs 23 g | Fat 12.7 g
Per 100g | Calories 207
Protein 12.7 g | Carbs 22.2 g | Fat 7.7 g
Per 100g | Calories 236
Protein 12.3 g | Carbs 18.4 g | Fat 12 g
Per 100g | Calories 273
Protein 13.5 g | Carbs 24.2 g | Fat 13.8 g
Per 100g | Calories 253
Protein 11.1 g | Carbs 23 g | Fat 12.7 g
Per 100g | Calories 207
Protein 12.7 g | Carbs 22.2 g | Fat 7.7 g