HoneyBaked Ham & Cafe - Pepper Mill Chicken Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing HoneyBaked Ham & Cafe - Pepper Mill Chicken Sandwich has been given a composite ranking of 25, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 51% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 458 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.7% | Top 30% | High |
Saturated Fat | 3.4 g | 17.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 890 Calories from Fat 459
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 1740 mg 72.5%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 297
Protein 13.4 g | Carbs 18.9 g | Fat 18.9 g
Per 100g | Calories 207
Protein 12.7 g | Carbs 22.2 g | Fat 7.7 g
Per 100g | Calories 185
Protein 11 g | Carbs 17.5 g | Fat 7.1 g
Per 100g | Calories 178
Protein 8.8 g | Carbs 17.2 g | Fat 8.5 g
Per 100g | Calories 297
Protein 13.4 g | Carbs 18.9 g | Fat 18.9 g
Per 100g | Calories 207
Protein 12.7 g | Carbs 22.2 g | Fat 7.7 g
Per 100g | Calories 185
Protein 11 g | Carbs 17.5 g | Fat 7.1 g
Per 100g | Calories 178
Protein 8.8 g | Carbs 17.2 g | Fat 8.5 g