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HoneyBaked Ham & Cafe Pepper Mill Chicken Sandwich - Nutrition Facts
25

Pepper Mill Chicken Sandwich

HoneyBaked Ham & Cafe - Pepper Mill Chicken Sandwich has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing HoneyBaked Ham & Cafe - Pepper Mill Chicken Sandwich has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat51%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium458 mg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.7%Top 30%High
Saturated Fat3.4 g17.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 890 Calories from Fat 459

% Daily Value *

Total Fat 51 g 78.5%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 130 mg 43.3%

Sodium 1740 mg 72.5%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 46 g 92%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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