HoneyBaked Ham & Cafe - BBQ Smoke Stacker Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing HoneyBaked Ham & Cafe - BBQ Smoke Stacker Sandwich has been given a composite ranking of 38, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 402.6 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1050 mg 43.8%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 16.9 g | Carbs 25.3 g | Fat 16.1 g
Per 100g | Calories 273
Protein 16 g | Carbs 22.7 g | Fat 13 g
Per 100g | Calories 273
Protein 13.5 g | Carbs 24.2 g | Fat 13.8 g
Per 100g | Calories 236
Protein 12.3 g | Carbs 18.4 g | Fat 12 g
Per 100g | Calories 188
Protein 22.3 g | Carbs 3.5 g | Fat 8.2 g
Per 100g | Calories 223
Protein 24.7 g | Carbs 0 g | Fat 12.9 g
Per 100g | Calories 273
Protein 13.5 g | Carbs 24.2 g | Fat 13.8 g
Per 100g | Calories 236
Protein 12.3 g | Carbs 18.4 g | Fat 12 g