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Honey Wheat Oatmeal Muffins - Recipe and Nutrition Facts
65

Honey Wheat Oatmeal Muffins Recipe

Honey Wheat Oatmeal Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Honey Wheat Oatmeal Muffins has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat34%
 Calories from Carbs57%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.12 mg0.2%
Vitamin D12.4 IU3.1%
Vitamin E0.6 mg2%
Thiamin0.03 mg2.1%
Riboflavin0.08 mg4.6%
Niacin0.3 mg1.5%
Vitamin B60.02 mg0.8%
Folate3.2 mcg0.8%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron0.76 mg4.2%
Magnesium3.2 mg0.8%
Phosphorus44 mg4.4%
Potassium48 mg1.4%
Sodium193.3 mg8.1%
Zinc0.15 mg1%
Copper0.01 mg0.3%
Manganese0.06 mg2.8%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%
Dietary Fiber1.6 g6.4%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat1 g5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 16.7 mg 5.6%

Sodium 193.3 mg 8.1%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 1.6 g6.4%

Sugars 8.9 g

Protein 3.2 g 6.4%

Vitamin A 1.3% Vitamin C 0.2%

Calcium 7.5% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1011801 Embed Table:

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