Honey Sriracha Chicken has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Sriracha Chicken has been given a composite ranking of 10, and sparingly.
Calories from Protein | 72% | |
Calories from Fat | 4% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | |||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 1.4 mg | 7.8% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 0 mg | |||
Potassium | 308.5 mg | 8.8% | ||
Sodium | 337.7 mg | 14.1% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.01 mg | 0.5% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | ||
Dietary Fiber | 0 g | |||
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 75.8 mg 25.3%
Sodium 337.7 mg 14.1%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0 g
Sugars 9.1 g
Protein 26.5 g 53%
Vitamin A Vitamin C 0.1%
Calcium 0.1% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 28.8 g | Carbs 32.3 g | Fat 7.7 g
Per Serving | Calories 407
Protein 52.4 g | Carbs 24 g | Fat 10.7 g
Per Serving | Calories 72
Protein 7 g | Carbs 8.8 g | Fat 1 g
Per Serving | Calories 220
Protein 33.3 g | Carbs 16.5 g | Fat 1.9 g
Per Serving | Calories 369
Protein 22.8 g | Carbs 28.2 g | Fat 12.1 g
Per Serving | Calories 536
Protein 65 g | Carbs 36.3 g | Fat 12.8 g
Per Serving | Calories 275
Protein 17.9 g | Carbs 41.2 g | Fat 5.3 g
Per Serving | Calories 251
Protein 28.6 g | Carbs 11.5 g | Fat 10.1 g