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Honey soy chicken drumsticks paleo - Recipe and Nutrition Facts
13

Honey soy chicken drumsticks paleo Recipe

Honey soy chicken drumsticks paleo has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey soy chicken drumsticks paleo has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat30%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C9.9 mg16.5%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1%
Riboflavin0.02 mg1.1%
Niacin0.08 mg0.4%
Vitamin B60.07 mg3.7%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.22 mg1.2%
Magnesium3.2 mg0.8%
Phosphorus10 mg1%
Potassium433.8 mg12.4%
Sodium388.6 mg16.2%
Zinc0.14 mg0.9%
Copper0.02 mg1.1%
Manganese0.04 mg2.1%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%
Dietary Fiber0.3 g1.2%
Sugars33.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.1 g64.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat3.7 g18.5%
Monounsaturated Fat5.6 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 395 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 181.3 mg 60.4%

Sodium 388.6 mg 16.2%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 0.3 g1.2%

Sugars 33.6 g

Protein 32.1 g 64.2%

Vitamin A 0.1% Vitamin C 16.5%

Calcium 0.6% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2111000 Embed Table:

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