Honey soy chicken drumsticks paleo has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey soy chicken drumsticks paleo has been given a composite ranking of 13, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 30% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 9.9 mg | 16.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.02 mg | 1% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.07 mg | 3.7% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.22 mg | 1.2% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 433.8 mg | 12.4% | ||
Sodium | 388.6 mg | 16.2% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.04 mg | 2.1% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 33.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.1 g | 64.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 395 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 181.3 mg 60.4%
Sodium 388.6 mg 16.2%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 0.3 g1.2%
Sugars 33.6 g
Protein 32.1 g 64.2%
Vitamin A 0.1% Vitamin C 16.5%
Calcium 0.6% Iron 1.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 25.7 g | Carbs 46.3 g | Fat 2.6 g
Per 100g | Calories 94
Protein 6.7 g | Carbs 11 g | Fat 2.4 g
Per Serving | Calories 387
Protein 43.3 g | Carbs 30.6 g | Fat 9.3 g
Per Serving | Calories 203
Protein 14.5 g | Carbs 26.6 g | Fat 5 g
Per Serving | Calories 402
Protein 10.6 g | Carbs 42.7 g | Fat 21.1 g
Per Serving | Calories 334
Protein 4.2 g | Carbs 20.2 g | Fat 27.8 g
Per Serving | Calories 563
Protein 33 g | Carbs 82.8 g | Fat 13.9 g
Per Serving | Calories 167
Protein 8.7 g | Carbs 6.1 g | Fat 11.4 g