Honey-Roasted Root Vegetables 1 has a average-calorie, average-carb, average-fat and low-protein content.
With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Honey-Roasted Root Vegetables 1, and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 26% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | ||
Dietary Fiber | 2.3 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 171 mg 7.1%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium 3.3% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 1.6 g | Carbs 4 g | Fat 8.9 g
Per Serving | Calories 32
Protein 1.7 g | Carbs 4.3 g | Fat 1 g
Per Serving | Calories 97
Protein 0.2 g | Carbs 24.5 g | Fat 0.1 g
Per Serving | Calories 283
Protein 3.9 g | Carbs 63.6 g | Fat 3.2 g