Honey Peach and Blackberry Cobbler 1 has a average-calorie, high-carb, average-fat and average-protein content.
With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Honey Peach and Blackberry Cobbler 1, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 19% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.5 g | 18.8% | ||
Dietary Fiber | 4.7 g | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 267 mg 11.1%
Total Carbohydrates 56.5 g 18.8%
Dietary Fiber 4.7 g18.8%
Sugars
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium 6.3% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 0.56 g | Carbs 29.8 g | Fat 0.11 g
Per Serving | Calories 127
Protein 2.2 g | Carbs 23.8 g | Fat 3 g
Per Serving | Calories 255
Protein 16.4 g | Carbs 39 g | Fat 3.1 g
Per Serving | Calories 125
Protein 1.3 g | Carbs 24.4 g | Fat 3.6 g
Per Serving | Calories 249
Protein 11 g | Carbs 39 g | Fat 7.7 g
Per Serving | Calories 633
Protein 8 g | Carbs 87 g | Fat 30 g