Honey Nut Chicken 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin, Folate and Pantothenic Acid.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Honey Nut Chicken 1, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 42% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 74.2 IU | 1.5% | Mid 40% | Average |
Retinol | 21.9 mcg | |||
Vitamin C | 0.78 mg | 1.3% | Mid 40% | Average |
Vitamin D | 11.3 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9 mg | 44.9% | Top 10% | Very High |
Vitamin B6 | 0.39 mg | 19.5% | Top 10% | Very High |
Folate | 35.2 mcg | 8.8% | Top 30% | High |
Folic Acid | 13.7 mcg | |||
Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
Pantothenic Acid | 1.2 mg | 11.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.4 mg | 2.5% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 38.7 mg | 9.7% | Top 30% | High |
Phosphorus | 211.7 mg | 21.2% | Top 10% | Very High |
Potassium | 344.9 mg | 9.9% | Top 10% | Very High |
Sodium | 128.8 mg | 5.4% | Mid 40% | Average |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.39 mg | 19.5% | Top 30% | High |
Selenium | 28.1 mcg | 40.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Starch | 3.1 g | |||
Sugars | 0.8 g | |||
Sucrose | 0.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41.1% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 15% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 59.4 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 539 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 204.7 mg 68.2%
Sodium 329.6 mg 13.7%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 3.2 g12.8%
Sugars 2 g
Protein 52.6 g 105.2%
Vitamin A 3.8% Vitamin C 3.3%
Calcium 6.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 17.3 g | Carbs 13.8 g | Fat 0.88 g
Per Serving | Calories 177
Protein 19.1 g | Carbs 5.4 g | Fat 8.9 g
Per Serving | Calories 192
Protein 10.3 g | Carbs 24.6 g | Fat 6.5 g
Per Serving | Calories 419
Protein 9.2 g | Carbs 6 g | Fat 40.2 g
Per Serving | Calories 196
Protein 17 g | Carbs 12.6 g | Fat 8.7 g
Per Serving | Calories 239
Protein 9.4 g | Carbs 2.71 g | Fat 21 g
Per Serving | Calories 181
Protein 12.3 g | Carbs 11 g | Fat 9.8 g
Per Serving | Calories 254
Protein 7.7 g | Carbs 23.8 g | Fat 15.5 g