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Gluten Free Low Carb Pizza - Recipe and Nutrition Facts
8

Gluten Free Low Carb Pizza Recipe

Gluten Free Low Carb Pizza has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Gluten Free Low Carb Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat80%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A916.7 IU18.3%Top 10%Very High
Retinol254.2 mcg
Vitamin C0 mg
Vitamin D54.2 IU13.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate29.2 mcg7.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid2.1 mg20.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.1 mg7.7%Top 30%High
Iron2.1 mg11.6%Top 30%High
Magnesium10.4 mg2.6%Bottom 30%Low
Phosphorus156.3 mg15.6%Top 30%High
Potassium145.8 mg4.2%Mid 40%Average
Sodium468.3 mg19.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.71 g0.9%Bottom 30%Low
Dietary Fiber0 g
Starch0 g
Sugars1.7 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.4%Top 30%High
Saturated Fat10.6 g53.1%Top 10%Very High
Monounsaturated Fat6.3 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.6 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 117.9 mg 39.3%

Sodium 224.8 mg 9.4%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 4.5 g 9%

Vitamin A 8.8% Vitamin C

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gluten-free-low-carb-pizza-452475 Embed Table:

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