Gluten Free Low Carb Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Gluten Free Low Carb Pizza, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 80% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 916.7 IU | 18.3% | Top 10% | Very High |
Retinol | 254.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 54.2 IU | 13.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 29.2 mcg | 7.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 2.1 mg | 20.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.1 mg | 7.7% | Top 30% | High |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 156.3 mg | 15.6% | Top 30% | High |
Potassium | 145.8 mg | 4.2% | Mid 40% | Average |
Sodium | 468.3 mg | 19.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.71 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 1.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.4% | Top 30% | High |
Saturated Fat | 10.6 g | 53.1% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.6 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 117.9 mg 39.3%
Sodium 224.8 mg 9.4%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 4.5 g 9%
Vitamin A 8.8% Vitamin C
Calcium 3.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 750
Protein 45 g | Carbs 88 g | Fat 28 g
Per 100g | Calories 113
Protein 5 g | Carbs 12 g | Fat 5 g
Per 100g | Calories 477
Protein 6.8 g | Carbs 99 g | Fat 4.5 g
Per Serving | Calories 127
Protein 11.8 g | Carbs 3.1 g | Fat 7.4 g
Per Serving | Calories 169
Protein 17 g | Carbs 0.45 g | Fat 10.7 g
Per Serving | Calories 196
Protein 17 g | Carbs 12.6 g | Fat 8.7 g
Per Serving | Calories 211
Protein 20.5 g | Carbs 10 g | Fat 9.7 g