Happy Joe's - 9" Matador Gluten Free Mexican Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 9" Matador Gluten Free Mexican Pizza has been given a composite ranking of 30, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 46
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 393 mg 16.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A 5% Vitamin C 3%
Calcium 0.5% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 4.3 g | Carbs 17.5 g | Fat 5.6 g
Per 100g | Calories 110
Protein 6 g | Carbs 12 g | Fat 5 g
Per 100g | Calories 750
Protein 45 g | Carbs 88 g | Fat 28 g
Per Serving | Calories 239
Protein 9.4 g | Carbs 2.71 g | Fat 21 g
Per 100g | Calories 208
Protein 10 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 178
Protein 6 g | Carbs 16 g | Fat 10 g
Per 100g | Calories 337
Protein 13 g | Carbs 44 g | Fat 11 g
Per 100g | Calories 105
Protein 5 g | Carbs 13 g | Fat 4 g