Honey Chili Chicken 1 Recipe
Honey Chili Chicken 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Honey Chili Chicken 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 86% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin C
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 111.2 IU | 2.2% | Mid 40% | Average |
| Retinol | 19.1 mcg | |||
| Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
| Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.4 mg | 17.2% | Top 30% | High |
| Vitamin B6 | 0.2 mg | 10.1% | Top 30% | High |
| Folate | 12.6 mcg | 3.1% | Mid 40% | Average |
| Folic Acid | 4.9 mcg | |||
| Vitamin B12 | 0.2 mcg | 3.4% | Top 30% | High |
| Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.7 mg | 1% | Bottom 30% | Low |
| Iron | 0.61 mg | 3.4% | Mid 40% | Average |
| Magnesium | 11.6 mg | 2.9% | Bottom 30% | Low |
| Phosphorus | 75.1 mg | 7.5% | Mid 40% | Average |
| Potassium | 112 mg | 3.2% | Mid 40% | Average |
| Sodium | 126.7 mg | 5.3% | Mid 40% | Average |
| Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.22 g | 0.89% | Bottom 30% | Low |
| Sugars | 2.8 g | |||
| Glucose | 1.2 mg | |||
| Fructose | 1.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40.2 g | 61.9% | Top 10% | Very High |
| Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
| Monounsaturated Fat | 12 g | |||
| Polyunsaturated Fat | 19.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2064 Calories from Fat 1785
% Daily Value *
Total Fat 198.3 g 305.1%
Saturated Fat 31.1 g 155.5%
Trans Fat
Cholesterol 172.5 mg 57.5%
Sodium 624.6 mg 26%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 1.1 g4.4%
Sugars 14 g
Protein 45.2 g 90.4%
Vitamin A 11% Vitamin C 26.7%
Calcium 4.8% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Honey Chicken, Panama
Per Serving | Calories 192
Protein 10.3 g | Carbs 24.6 g | Fat 6.5 g
Honey Nut Chicken 1
Per Serving | Calories 211
Protein 20.5 g | Carbs 10 g | Fat 9.7 g
Oven-Fried Honey Chicken
Per Serving | Calories 270
Protein 27.9 g | Carbs 28.1 g | Fat 4.6 g
Honey Balsamic Chicken 2
Per Serving | Calories 313
Protein 0.23 g | Carbs 45.5 g | Fat 15.2 g
Quick and Easy Rice and Beans
Per Serving | Calories 95
Protein 1.8 g | Carbs 15.2 g | Fat 3.2 g
German Onion Pie 2
Per Serving | Calories 180
Protein 2.4 g | Carbs 6.8 g | Fat 16.4 g
Fried Spicy Drum Stick/ Wings With..
Per Serving | Calories 618
Protein 16.4 g | Carbs 3.6 g | Fat 60.4 g
Warm Bean and Spinach Salad
Per Serving | Calories 111
Protein 5.3 g | Carbs 12.7 g | Fat 4.8 g
