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Honey Mustard Easy Franks - Recipe and Nutrition Facts
24

Honey Mustard Easy Franks Recipe

Honey Mustard Easy Franks has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Honey Mustard Easy Franks has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat57%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C9 mg15%
Thiamin0.17 mg11%
Niacin7.6 mg38%
Vitamin B60.24 mg12%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.6 mg20%
Magnesium44 mg11%
Potassium385 mg11%
Sodium1714 mg71.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.8 g11.9%
Dietary Fiber1.2 g4.8%
Sugars32 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.4 g43.7%
Saturated Fat11.2 g56%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 435 Calories from Fat 256

% Daily Value *

Total Fat 28.4 g 43.7%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1714 mg 71.4%

Total Carbohydrates 35.8 g 11.9%

Dietary Fiber 1.2 g4.8%

Sugars 32 g

Protein 12 g 24%

Vitamin A 9% Vitamin C 15%

Calcium 5% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/honey-mustard-easy-franks/detail.aspx Embed Table:

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