Honey Mustard Easy Franks has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Honey Mustard Easy Franks has been given a composite ranking of 24, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 57% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 9 mg | 15% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 7.6 mg | 38% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 385 mg | 11% | ||
Sodium | 1714 mg | 71.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.8 g | 11.9% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.4 g | 43.7% | ||
Saturated Fat | 11.2 g | 56% |
Serving size
Amount Per Serving
Calories 435 Calories from Fat 256
% Daily Value *
Total Fat 28.4 g 43.7%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1714 mg 71.4%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 1.2 g4.8%
Sugars 32 g
Protein 12 g 24%
Vitamin A 9% Vitamin C 15%
Calcium 5% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 0.4 g | Carbs 28.3 g | Fat 0.3 g
Per Serving | Calories 532
Protein 27 g | Carbs 67.1 g | Fat 20.3 g
Per Serving | Calories 160
Protein 4.1 g | Carbs 18.1 g | Fat 8.8 g
Per 100g | Calories 20
Protein 0 g | Carbs 4 g | Fat 0 g
Per Serving | Calories 226
Protein 6.1 g | Carbs 22.4 g | Fat 13.3 g
Per Serving | Calories 184
Protein 6.9 g | Carbs 13.7 g | Fat 11.7 g
Per Serving | Calories 423
Protein 34.5 g | Carbs 14.2 g | Fat 25.3 g
Per Serving | Calories 279
Protein 12.5 g | Carbs 26.2 g | Fat 14.2 g