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Honey Mustard Chicken 4 - Recipe and Nutrition Facts
24

Honey Mustard Chicken 4 Recipe

Honey Mustard Chicken 4 has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Honey Mustard Chicken 4, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat8%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A48.6 IU1%Mid 40%Average
Retinol10.5 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin11.4 mg57.1%Top 10%Very High
Vitamin B60.95 mg47.6%Top 10%Very High
Folate5.7 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.9 mg19%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.9 mg2.2%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Magnesium38.1 mg9.5%Top 30%High
Phosphorus255.2 mg25.5%Top 10%Very High
Potassium462.9 mg13.2%Top 10%Very High
Sodium788.1 mg32.8%Top 10%Very High
Zinc0.95 mg6.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium41 mcg58.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars16.8 g
Glucose7.6 mg
Fructose8.6 mg
Lactose1 mg
Maltose0 mg
Galactose1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.7 g53.3%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.9 mg
Methionine1 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1.9 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid1.9 mg
Glutamic Acid3.8 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.38 g1.9%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 827.5 mg 34.5%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 0.7 g2.8%

Sugars 17.6 g

Protein 28 g 56%

Vitamin A 1% Vitamin C 3.3%

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-mustard-chicken-241138 Embed Table:

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