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Honey Mustard Chicken 3 - Recipe and Nutrition Facts
31

Honey Mustard Chicken 3 Recipe

Honey Mustard Chicken 3 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Mustard Chicken 3 has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat58%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A161 IU3.2%Mid 40%Average
Retinol34.6 mcg
Vitamin C0.88 mg1.5%Mid 40%Average
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.5%Top 10%Very High
Vitamin B60.44 mg21.9%Top 10%Very High
Folate5.7 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.44 mcg7.3%Top 30%High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron0.44 mg2.4%Mid 40%Average
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus192.1 mg19.2%Top 30%High
Potassium232.5 mg6.6%Top 30%High
Sodium439.6 mg18.3%Top 30%High
Zinc0.88 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium22.4 mcg32%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber0.22 g0.88%Bottom 30%Low
Sugars8.7 g
Glucose3.5 mg
Fructose3.9 mg
Lactose0.4 mg
Maltose0 mg
Galactose0.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%Top 30%High
Saturated Fat6.3 g31.4%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 636 Calories from Fat 370

% Daily Value *

Total Fat 41.1 g 63.2%

Saturated Fat 14.3 g 71.5%

Trans Fat

Cholesterol 134.3 mg 44.8%

Sodium 1002.4 mg 41.8%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 0.5 g2%

Sugars 19.8 g

Protein 40.4 g 80.8%

Vitamin A 7.3% Vitamin C 3.3%

Calcium 22.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-mustard-chicken-194938 Embed Table:

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