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Honey Mustard Chicken 2 - Recipe and Nutrition Facts
47

Honey Mustard Chicken 2 Recipe

Honey Mustard Chicken 2 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Honey Mustard Chicken 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat10%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30.6 IU0.6%Mid 40%Average
Retinol5.7 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.7 mg33.7%Top 10%Very High
Vitamin B60.52 mg25.9%Top 10%Very High
Folate4.1 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.5 mg1.5%Bottom 30%Low
Iron0.52 mg2.9%Mid 40%Average
Magnesium24.4 mg6.1%Top 30%High
Phosphorus146.6 mg14.7%Top 30%High
Potassium265.8 mg7.6%Top 30%High
Sodium82.6 mg3.4%Bottom 30%Low
Zinc0.52 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium24.9 mcg35.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber0.05 g0.21%Bottom 10%Very Low
Sugars18.1 g
Glucose7.8 mg
Fructose8.8 mg
Lactose0.5 mg
Maltose0.5 mg
Galactose0.5 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.1%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Bottom 30%Low
Saturated Fat0.31 g1.6%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 75.5 mg 25.2%

Sodium 159.5 mg 6.6%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 0.1 g0.4%

Sugars 34.9 g

Protein 25.2 g 50.4%

Vitamin A 1.2% Vitamin C 3.3%

Calcium 2.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-mustard-chicken-34428 Embed Table:

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