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Honey Muffins 4 - Recipe and Nutrition Facts
21

Honey Muffins 4 Recipe

Honey Muffins 4 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Honey Muffins 4 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat22%
 Calories from Carbs70%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A223.9 IU4.5%Top 30%High
Retinol59.2 mcg
Vitamin C0 mg
Vitamin D9.9 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.1 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium233.8 mg23.4%Top 10%Very High
Iron1.4 mg7.8%Top 30%High
Magnesium14.1 mg3.5%Mid 40%Average
Phosphorus335.2 mg33.5%Top 10%Very High
Potassium100 mg2.9%Mid 40%Average
Sodium426.9 mg17.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.5 mcg22.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.3 g16.1%Top 10%Very High
Dietary Fiber0.99 g3.9%Mid 40%Average
Sugars19.7 g
Sucrose0 mg
Glucose8.5 mg
Fructose9.9 mg
Lactose1.4 mg
Maltose0 mg
Galactose1.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.4%Mid 40%Average
Saturated Fat3.9 g19.7%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water36.6 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 32.8 mg 10.9%

Sodium 303.1 mg 12.6%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 0.7 g2.8%

Sugars 14 g

Protein 3.9 g 7.8%

Vitamin A 3.2% Vitamin C

Calcium 16.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-muffins-429460 Embed Table:

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