Honey Maid - Honey Maid Grahams Sticks Cinnamon has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 78.61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Honey Maid - Honey Maid Grahams Sticks Cinnamon has been given a composite ranking of 31, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 19% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.3 mg | 4% | Mid 40% | Average |
Iron | 2 mg | 11.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 544.2 mg | 22.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.6 g | 26.2% | Top 10% | Very High |
Dietary Fiber | 4 g | 16.1% | Top 30% | High |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 5.9 g | Carbs 82.3 g | Fat 8.8 g
Per 100g | Calories 412
Protein 6.3 g | Carbs 79.1 g | Fat 9.5 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 85.2 g | Fat 5.9 g
Per 100g | Calories 420
Protein 6.5 g | Carbs 77.6 g | Fat 9.7 g
Per 100g | Calories 357
Protein 0 g | Carbs 78.6 g | Fat 0 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 298
Protein 12.3 g | Carbs 54.4 g | Fat 4.4 g
Per 100g | Calories 396
Protein 10.8 g | Carbs 72 g | Fat 7.2 g
Per 100g | Calories 414
Protein 6.4 g | Carbs 76.4 g | Fat 9.6 g
Per 100g | Calories 420
Protein 6.5 g | Carbs 80.8 g | Fat 9.7 g
Per 100g | Calories 360
Protein 7.2 g | Carbs 68.4 g | Fat 10.8 g
Per 100g | Calories 459
Protein 6.1 g | Carbs 73.4 g | Fat 18.3 g