Cuetara - Cuetara Rollitos has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 78.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cuetara - Cuetara Rollitos has been given a composite ranking of 21, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 71.4 mg | 3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.6 g | 26.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 42.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 10 mg 0.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 2.3 g | Carbs 23.3 g | Fat 2.9 g
Per 100g | Calories 352
Protein 6.4 g | Carbs 76.8 g | Fat 1.6 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 12.3 g
Per 100g | Calories 410
Protein 7.7 g | Carbs 69.3 g | Fat 11.5 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 436
Protein 8 g | Carbs 76.1 g | Fat 12 g
Per 100g | Calories 423
Protein 6 g | Carbs 78.6 g | Fat 9.1 g
Per 100g | Calories 298
Protein 12.3 g | Carbs 54.4 g | Fat 4.4 g
Per 100g | Calories 339
Protein 16.9 g | Carbs 62.1 g | Fat 2.8 g
Per 100g | Calories 128
Protein 2.3 g | Carbs 23.3 g | Fat 2.9 g
Per 100g | Calories 443
Protein 6.8 g | Carbs 71.6 g | Fat 15.3 g