Honey-Hoisin Pork Tenderloin has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey-Hoisin Pork Tenderloin has been given a composite ranking of 15, and sparingly.
Calories from Protein | 48% | |
Calories from Fat | 23% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 580 mg 24.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 23 g 46%
Vitamin A Vitamin C 2%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 25 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 380
Protein 26 g | Carbs 33 g | Fat 15 g
Per Serving | Calories 500
Protein 41 g | Carbs 42 g | Fat 18 g
Per Serving | Calories 270
Protein 27 g | Carbs 4 g | Fat 17 g
Per Serving | Calories 290
Protein 27 g | Carbs 28 g | Fat 9 g
Per Serving | Calories 120
Protein 7 g | Carbs 18 g | Fat 3.5 g
Per Serving | Calories 70
Protein 1 g | Carbs 15 g | Fat 1.5 g
Per Serving | Calories 170
Protein 12 g | Carbs 7 g | Fat 10 g