Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Honey-Hoisin Pork Tenderloin - Recipe and Nutrition Facts
15

Honey-Hoisin Pork Tenderloin Recipe

Honey-Hoisin Pork Tenderloin has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey-Hoisin Pork Tenderloin has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat23%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Potassium470 mg13.4%
Sodium580 mg24.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber0 g
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 580 mg 24.2%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 11 g

Protein 23 g 46%

Vitamin A Vitamin C 2%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1108243 Embed Table:

Related Searches

22

Thyme-Coated Pork Tenderloin

Per Serving | Calories 160
Protein 25 g | Carbs 4 g | Fat 5 g

45

Sage-and-Pecan Pork Tenderloin..

Per Serving | Calories 380
Protein 26 g | Carbs 33 g | Fat 15 g

37

Pork Tenderloin with Herbed..

Per Serving | Calories 500
Protein 41 g | Carbs 42 g | Fat 18 g

33

Chili-Rubbed Pork Tenderloin

Per Serving | Calories 270
Protein 27 g | Carbs 4 g | Fat 17 g

64

Fish Tacos with Cabbage Slaw

Per Serving | Calories 290
Protein 27 g | Carbs 28 g | Fat 9 g

66

Cheesy Pizza Fondue

Per Serving | Calories 120
Protein 7 g | Carbs 18 g | Fat 3.5 g

72

Grilled Peaches with Berry Sauce

Per Serving | Calories 70
Protein 1 g | Carbs 15 g | Fat 1.5 g

15

Deviled Corned Beef Buns

Per Serving | Calories 170
Protein 12 g | Carbs 7 g | Fat 10 g