Deviled Corned Beef Buns has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Deviled Corned Beef Buns, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 54% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 300 mg | 8.6% | ||
Sodium | 1210 mg | 50.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1210 mg 50.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 5 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 30%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 1 g | Carbs 1 g | Fat 3 g
Per Serving | Calories 260
Protein 12 g | Carbs 26 g | Fat 12 g
Per Serving | Calories 260
Protein 8 g | Carbs 18 g | Fat 18 g
Per Serving | Calories 400
Protein 11 g | Carbs 26 g | Fat 28 g
Per Serving | Calories 70
Protein 1 g | Carbs 15 g | Fat 1.5 g
Per Serving | Calories 190
Protein 23 g | Carbs 14 g | Fat 5 g
Per Serving | Calories 170
Protein 6 g | Carbs 10 g | Fat 12 g
Per Serving | Calories 260
Protein 8 g | Carbs 18 g | Fat 18 g