Honey-Glazed Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey-Glazed Chicken has been given a composite ranking of 5, and sparingly.
Calories from Protein | 42% | |
Calories from Fat | 13% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 380 mg | 10.9% | ||
Sodium | 1420 mg | 59.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 0 g | |||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1420 mg 59.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 24 g
Protein 25 g 50%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 36 g | Carbs 7 g | Fat 5 g
Per Serving | Calories 620
Protein 29 g | Carbs 67 g | Fat 26 g
Per Serving | Calories 600
Protein 45 g | Carbs 49 g | Fat 27 g
Per Serving | Calories 200
Protein 24 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 110
Protein 18 g | Carbs 3 g | Fat 3 g
Per Serving | Calories 380
Protein 26 g | Carbs 4 g | Fat 29 g
Per Serving | Calories 250
Protein 10 g | Carbs 11 g | Fat 20 g
Per Serving | Calories 340
Protein 32 g | Carbs 23 g | Fat 14 g