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Honey Curried Chicken - Recipe and Nutrition Facts
45

Honey Curried Chicken Recipe

Honey Curried Chicken has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Curried Chicken has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat50%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C2.4 mg4%
Thiamin0.14 mg9%
Niacin19 mg95%
Vitamin B60.54 mg27%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.9 mg16%
Magnesium44 mg11%
Potassium275 mg7.9%
Sodium210 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber1 g4%
Sugars15.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 86 mg 28.7%

Sodium 210 mg 8.8%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 1 g4%

Sugars 15.9 g

Protein 22.1 g 44.2%

Vitamin A 3% Vitamin C 4%

Calcium 3% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/honey-curried-chicken/detail.aspx Embed Table:

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