Honey Curried Chicken has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Curried Chicken has been given a composite ranking of 45, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 50% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 19 mg | 95% | ||
Vitamin B6 | 0.54 mg | 27% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 275 mg | 7.9% | ||
Sodium | 210 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 15.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.1 g | 44.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 210 mg 8.8%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 1 g4%
Sugars 15.9 g
Protein 22.1 g 44.2%
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 519
Protein 47.3 g | Carbs 35.4 g | Fat 20.9 g
Per Serving | Calories 290
Protein 24.6 g | Carbs 11.9 g | Fat 16 g
Per Serving | Calories 614
Protein 35.2 g | Carbs 34.9 g | Fat 37 g
Per Serving | Calories 404
Protein 27.9 g | Carbs 41 g | Fat 15.2 g
Per Serving | Calories 309
Protein 30.5 g | Carbs 28.1 g | Fat 6 g
Per Serving | Calories 469
Protein 12.8 g | Carbs 37.1 g | Fat 28.5 g
Per Serving | Calories 457
Protein 29.9 g | Carbs 36 g | Fat 19.9 g
Per Serving | Calories 324
Protein 20.7 g | Carbs 34.1 g | Fat 14.2 g