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Honey Crisp Chicken - Recipe and Nutrition Facts
65

Honey Crisp Chicken Recipe

Honey Crisp Chicken has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Honey Crisp Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat9%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C2.6 mg4.4%
Vitamin D10 IU2.5%
Vitamin E0.66 mg2.2%
Thiamin0.2 mg13.1%
Riboflavin0.21 mg12.5%
Niacin11 mg54.9%
Vitamin B60.64 mg31.9%
Folate54 mcg13.5%
Vitamin B120.68 mcg11.3%
Pantothenic Acid0.72 mg7.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron3.3 mg18.3%
Magnesium34 mg8.5%
Phosphorus205 mg20.5%
Potassium287.9 mg8.2%
Sodium229.4 mg9.6%
Zinc1.9 mg12.5%
Copper0.07 mg3.4%
Manganese0.29 mg14.4%
Selenium17.9 mcg25.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber1.3 g5.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 50.9 mg 17%

Sodium 229.4 mg 9.6%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 1.3 g5.2%

Sugars 1.5 g

Protein 20.6 g 41.2%

Vitamin A 3.2% Vitamin C 4.4%

Calcium 4.2% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=156558 Embed Table:

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