Honey-Chipotle Baked Beans has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin A.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Honey-Chipotle Baked Beans has been given a composite ranking of 71, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 7% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 880 mg | 25.1% | ||
Sodium | 850 mg | 35.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 850 mg 35.4%
Total Carbohydrates 66 g 22%
Dietary Fiber 12 g48%
Sugars 33 g
Protein 12 g 24%
Vitamin A 70% Vitamin C 10%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 12 g | Carbs 61 g | Fat 2.5 g
Per Serving | Calories 190
Protein 8 g | Carbs 38 g | Fat 1 g
Per Serving | Calories 200
Protein 8 g | Carbs 24 g | Fat 8 g
Per Serving | Calories 170
Protein 8 g | Carbs 36 g | Fat 0.5 g
Per Serving | Calories 330
Protein 13 g | Carbs 61 g | Fat 6 g
Per Serving | Calories 600
Protein 6 g | Carbs 93 g | Fat 24 g
Per Serving | Calories 120
Protein 1 g | Carbs 17 g | Fat 6 g
Per Serving | Calories 130
Protein 3 g | Carbs 15 g | Fat 6 g