Lemon Cake with Lemon Filling and Lemon Butter Frosting 2 has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Lemon Cake with Lemon Filling and Lemon Butter Frosting 2, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 93 g | 31% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 74 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 290 mg 12.1%
Total Carbohydrates 93 g 31%
Dietary Fiber 1 g4%
Sugars 74 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 10%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 4 g | Carbs 48 g | Fat 4.5 g
Per 100g | Calories 344
Protein 3.1 g | Carbs 52.7 g | Fat 14.1 g
Per Serving | Calories 400
Protein 5 g | Carbs 59 g | Fat 17 g
Per Serving | Calories 353
Protein 3.7 g | Carbs 45.1 g | Fat 18.2 g
Per Serving | Calories 830
Protein 7 g | Carbs 46 g | Fat 75 g
Per Serving | Calories 280
Protein 2 g | Carbs 59 g | Fat 6 g
Per Serving | Calories 630
Protein 10 g | Carbs 90 g | Fat 30 g
Per Serving | Calories 250
Protein 1 g | Carbs 64 g | Fat 0 g