Honey Bar - Original Chocolate Macaroon Snack Bar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Honey Bar - Original Chocolate Macaroon Snack Bar has been given a composite ranking of 26, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.1 g | 22% | Top 30% | High |
Dietary Fiber | 6.6 g | 26.5% | Top 30% | High |
Sugars | 39.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Mid 40% | Average |
Saturated Fat | 11 g | 55.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 3.3 g | Carbs 43.3 g | Fat 23.3 g
Per 100g | Calories 533
Protein 3.3 g | Carbs 63.3 g | Fat 30 g
Per Serving | Calories 83
Protein 1 g | Carbs 11.2 g | Fat 4.5 g
Per Serving | Calories 103
Protein 1.2 g | Carbs 14.3 g | Fat 4.9 g
Per 100g | Calories 485
Protein 15.4 g | Carbs 39.7 g | Fat 33.1 g
Per 100g | Calories 485
Protein 17.6 g | Carbs 35.3 g | Fat 35.3 g
Per 100g | Calories 441
Protein 13.2 g | Carbs 55.1 g | Fat 22 g
Per 100g | Calories 504
Protein 12.6 g | Carbs 60.5 g | Fat 25.2 g