Franz - Chocolate Macaroon Bites has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Franz - Chocolate Macaroon Bites has been given a composite ranking of 7, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 283.3 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.9% | Top 30% | High |
Saturated Fat | 20 g | 100% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 533
Protein 3.3 g | Carbs 63.3 g | Fat 30 g
Per 100g | Calories 500
Protein 6.3 g | Carbs 56.3 g | Fat 28.1 g
Per 100g | Calories 419
Protein 6.6 g | Carbs 66.1 g | Fat 15.4 g
Per Serving | Calories 83
Protein 1 g | Carbs 11.2 g | Fat 4.5 g
Per 100g | Calories 289
Protein 5.3 g | Carbs 55.3 g | Fat 5.3 g
Per 100g | Calories 213
Protein 8.2 g | Carbs 39.3 g | Fat 1.6 g
Per 100g | Calories 263
Protein 7.9 g | Carbs 52.6 g | Fat 1.3 g
Per 100g | Calories 197
Protein 9.1 g | Carbs 40.9 g | Fat 1.5 g