Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Homestyle Scones Chocolate Orange - Nutrition Facts and detailed Analysis
23

Homestyle Scones Chocolate Orange

Homestyle - Homestyle Scones Chocolate Orange has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 51.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Homestyle - Homestyle Scones Chocolate Orange has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.4 mg3.1%Mid 40%Average
Iron1.6 mg8.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium250.8 mg10.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.7 g17.2%Top 30%High
Dietary Fiber3.1 g12.5%Top 30%High
Sugars28.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Top 30%High
Saturated Fat7.8 g39.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 160 mg 6.7%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 18 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
27

Home Free - Home Free Cookies..

Per 100g | Calories 470
Protein 3.4 g | Carbs 70.5 g | Fat 20.2 g

33

Honey Maid - Honey Maid Grahams..

Per 100g | Calories 412
Protein 5.9 g | Carbs 79.4 g | Fat 10.3 g

50

Orgran - Orgran Cookies Chocolate

Per 100g | Calories 348
Protein 5.1 g | Carbs 56.3 g | Fat 10.2 g

30

Home Free - Home Free Cookies..

Per 100g | Calories 437
Protein 6.7 g | Carbs 67.2 g | Fat 16.8 g

Related Searches

4

J & M - J & M Cookies Chocolate..

Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g

4

Terry's - Terry's Chocolate Orange..

Per 100g | Calories 526
Protein 6.9 g | Carbs 61.7 g | Fat 27.4 g

2

Terry's - Chocolate Orange Sensations

Per 100g | Calories 526
Protein 7 g | Carbs 59.2 g | Fat 28.9 g

6

Kraft - Terry's Dark Chocolate Orange

Per 100g | Calories 514
Protein 2.9 g | Carbs 65.7 g | Fat 28.6 g

7

Homestyle - Homestyle Two-Bite..

Per 100g | Calories 477
Protein 5 g | Carbs 52.7 g | Fat 27.6 g

10

Homestyle - Homestyle Coconut..

Per 100g | Calories 403
Protein 3.4 g | Carbs 50.4 g | Fat 23.5 g

17

Homestyle - Homestyle Scones Maple..

Per 100g | Calories 376
Protein 4.7 g | Carbs 51.7 g | Fat 17.2 g

11

Homestyle - Homestyle Scones..

Per 100g | Calories 439
Protein 6.3 g | Carbs 54.9 g | Fat 21.9 g