Homestyle - Homestyle Coconut Macaroons has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Homestyle - Homestyle Coconut Macaroons has been given a composite ranking of 10, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 117.6 mg | 4.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Mid 40% | Average |
Dietary Fiber | 6.7 g | 26.9% | Top 30% | High |
Sugars | 40.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 20.2 g | 100.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 5.9 g | Carbs 70.5 g | Fat 20.6 g
Per 100g | Calories 423
Protein 5.6 g | Carbs 59.3 g | Fat 19.8 g
Per 100g | Calories 185
Protein 6.2 g | Carbs 37 g | Fat 6.2 g
Per 100g | Calories 342
Protein 3.8 g | Carbs 49.4 g | Fat 11.4 g
Per 100g | Calories 368
Protein 3.9 g | Carbs 39.2 g | Fat 23.5 g
Per 100g | Calories 423
Protein 5.6 g | Carbs 59.3 g | Fat 19.8 g
Per 100g | Calories 478
Protein 0 g | Carbs 60.8 g | Fat 26 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 477
Protein 5 g | Carbs 52.7 g | Fat 27.6 g
Per 100g | Calories 361
Protein 4.7 g | Carbs 51.7 g | Fat 15.7 g