Archway - Archway Striped Coconut Macaroon Holiday has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 60.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Archway - Archway Striped Coconut Macaroon Holiday, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 49% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 173.7 mg | 7.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.8 g | 20.3% | Mid 40% | Average |
Dietary Fiber | 4.3 g | 17.4% | Top 30% | High |
Sugars | 47.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40.1% | Top 30% | High |
Saturated Fat | 21.7 g | 108.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 369
Protein 2.1 g | Carbs 43.1 g | Fat 22.6 g
Per 100g | Calories 423
Protein 5.6 g | Carbs 59.3 g | Fat 19.8 g
Per 100g | Calories 403
Protein 3.4 g | Carbs 50.4 g | Fat 23.5 g
Per 100g | Calories 185
Protein 6.2 g | Carbs 37 g | Fat 6.2 g
Per 100g | Calories 403
Protein 3.4 g | Carbs 50.4 g | Fat 23.5 g
Per 100g | Calories 368
Protein 3.9 g | Carbs 39.2 g | Fat 23.5 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 500
Protein 6.3 g | Carbs 56.3 g | Fat 28.1 g
Per 100g | Calories 494
Protein 6.2 g | Carbs 64.8 g | Fat 24.7 g
Per 100g | Calories 474
Protein 7.3 g | Carbs 62 g | Fat 25.5 g
Per 100g | Calories 521
Protein 6.5 g | Carbs 65.1 g | Fat 26 g
Per 100g | Calories 419
Protein 3.8 g | Carbs 68.6 g | Fat 17.2 g