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Homestyle Scones Cranberry Almond , With Yogurt Drizzle - Nutrition Facts
11

Homestyle Scones Cranberry Almond, With Yogurt Drizzle

Homestyle - Homestyle Scones Cranberry Almond, With Yogurt Drizzle has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 54.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Homestyle - Homestyle Scones Cranberry Almond, With Yogurt Drizzle has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A156.8 IU3.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.7 mg6.3%Top 30%High
Iron1.6 mg8.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium297.9 mg12.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.9 g18.3%Top 10%Very High
Dietary Fiber1.6 g6.3%Top 30%High
Sugars25.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.8%Top 10%Very High
Saturated Fat11 g54.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 190 mg 7.9%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 4 g 8%

Vitamin A 2% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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