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Homemade Wheat Crust Pepperoni Pizza - Recipe and Nutrition Facts
26

Homemade Wheat Crust Pepperoni Pizza Recipe

Homemade Wheat Crust Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homemade Wheat Crust Pepperoni Pizza has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat41%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A515 IU10.3%
Vitamin C2.4 mg4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium320 mg32%
Iron1.9 mg10.4%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium958.3 mg39.9%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%
Dietary Fiber3.7 g14.8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat6.6 g33%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 46.7 mg 15.6%

Sodium 958.3 mg 39.9%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 3.7 g14.8%

Sugars 3 g

Protein 17.5 g 35%

Vitamin A 10.3% Vitamin C 4%

Calcium 32% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1676032 Embed Table:

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