Homemade Whole Wheat Cheese Puffs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Homemade Whole Wheat Cheese Puffs has been given a composite ranking of 11, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 67% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 666 IU | 13.3% | Top 10% | Very High |
Retinol | 172 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 26 IU | 6.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 268 mg | 26.8% | Top 10% | Very High |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 32 mg | 8% | Top 30% | High |
Phosphorus | 260 mg | 26% | Top 10% | Very High |
Potassium | 110 mg | 3.1% | Mid 40% | Average |
Sodium | 646.8 mg | 27% | Top 10% | Very High |
Zinc | 2 mg | 13.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18 mcg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Starch | 8 g | |||
Sugars | 0.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 2 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 30% | High |
Saturated Fat | 12.2 g | 61% | Top 10% | Very High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 56 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 91
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 60.1 mg 20%
Sodium 323.4 mg 13.5%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0.8 g3.2%
Sugars 0.1 g
Protein 6.2 g 12.4%
Vitamin A 6.7% Vitamin C
Calcium 13.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 288
Protein 17.5 g | Carbs 25.3 g | Fat 13 g
Per Serving | Calories 102
Protein 3.7 g | Carbs 21.9 g | Fat 0.8 g
Per 100g | Calories 121
Protein 2.2 g | Carbs 16 g | Fat 5.9 g
Per 100g | Calories 228
Protein 8.6 g | Carbs 48 g | Fat 2.1 g
Per Serving | Calories 280
Protein 10.2 g | Carbs 50.2 g | Fat 3.4 g
Per Serving | Calories 309
Protein 6.9 g | Carbs 45.4 g | Fat 10.8 g
Per Serving | Calories 14
Protein 0.31 g | Carbs 2.88 g | Fat 0.2 g
Per Serving | Calories 734
Protein 2.3 g | Carbs 2 g | Fat 81.4 g