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Homemade Venison Chili - Recipe and Nutrition Facts
64

Homemade Venison Chili Recipe

Homemade Venison Chili has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Homemade Venison Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat22%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1050 IU21%
Vitamin C20.8 mg34.7%
Vitamin D0 IU
Vitamin E1.4 mg4.6%
Thiamin0.09 mg6.2%
Riboflavin0.1 mg5.6%
Niacin1.3 mg6.7%
Vitamin B60.2 mg10.1%
Folate35.6 mcg8.9%
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron2.8 mg15.6%
Magnesium29.6 mg7.4%
Phosphorus67 mg6.7%
Potassium608.7 mg17.4%
Sodium317.2 mg13.2%
Zinc0.47 mg3.1%
Copper0.18 mg9.2%
Manganese0.27 mg13.4%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber4 g16%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 34.7 mg 11.6%

Sodium 317.2 mg 13.2%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 4 g16%

Sugars 4.4 g

Protein 12.8 g 25.6%

Vitamin A 21% Vitamin C 34.7%

Calcium 3.7% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2436809 Embed Table:

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