Homemade Turkey Sausage
Homemade Turkey Sausage has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Homemade Turkey Sausage, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 10% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 194 mg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 110 mg 4.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Easy Homemade Turkey And Sausage..
Per 100g | Calories 173
Protein 11.9 g | Carbs 18.3 g | Fat 6 g
Homemade Turkey Sausage & Fat Free..
Per Serving | Calories 313
Protein 26.8 g | Carbs 22.9 g | Fat 13.2 g
Easy Homemade French Fries
Per 100g | Calories 87
Protein 1.8 g | Carbs 20.1 g | Fat 0.07 g
Blue Bell - Strawberries & Homemade..
Per 100g | Calories 190
Protein 3.8 g | Carbs 27.8 g | Fat 7.6 g
Blue Bunny - Homemade Vanilla
Per 100g | Calories 203
Protein 0 g | Carbs 23.2 g | Fat 10.1 g
Homemade Veggie Burgers (with Tvp -..
Per 100g | Calories 152
Protein 11.8 g | Carbs 13.8 g | Fat 5.8 g
