Homemade Veggie Burgers (with Tvp - Textured Vegetable Protein) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Homemade Veggie Burgers (with Tvp - Textured Vegetable Protein), and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 34% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 975.3 mg | 40.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 553 mg 23%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 6.7 g 13.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 12 g | Carbs 31 g | Fat 9 g
Per Serving | Calories 157
Protein 18.9 g | Carbs 5.9 g | Fat 5.9 g
Per 100g | Calories 84
Protein 3.5 g | Carbs 14.1 g | Fat 1.5 g
Per 100g | Calories 135
Protein 11.1 g | Carbs 14.7 g | Fat 3.9 g
Per 100g | Calories 125
Protein 17.9 g | Carbs 1.79 g | Fat 4.5 g
Per 100g | Calories 243
Protein 9.6 g | Carbs 28.7 g | Fat 10.3 g