DiGiorno Thin Crispy - Thin Crispy Crust - Spinach & Garlic Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DiGiorno Thin Crispy - Thin Crispy Crust - Spinach & Garlic Pizza has been given a composite ranking of 54, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 477.9 mg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.7% | Top 30% | High |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Top 30% | High |
Saturated Fat | 3.3 g | 16.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 650 mg 27.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 11.3 g | Carbs 26.3 g | Fat 17.5 g
Per 100g | Calories 241
Protein 13.5 g | Carbs 24.1 g | Fat 10.5 g
Per 100g | Calories 228
Protein 10.2 g | Carbs 24.4 g | Fat 11 g
Per 100g | Calories 211
Protein 11.3 g | Carbs 27.1 g | Fat 6.8 g
Per 100g | Calories 238
Protein 12.1 g | Carbs 26.7 g | Fat 9.2 g
Per 100g | Calories 238
Protein 12.1 g | Carbs 26.7 g | Fat 9.2 g
Per 100g | Calories 250
Protein 12.9 g | Carbs 27.1 g | Fat 10 g
Per 100g | Calories 236
Protein 12.1 g | Carbs 27.1 g | Fat 9.3 g