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Easy Homemade Turkey And Sausage Chili - Nutrition Facts and detailed Analysis
64

Easy Homemade Turkey And Sausage Chili

Easy Homemade Turkey And Sausage Chili has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Easy Homemade Turkey And Sausage Chili has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat31%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium197.1 mg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber4.7 g18.7%Top 10%Very High
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 474 Calories from Fat 149

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 540 mg 22.5%

Total Carbohydrates 50.2 g 16.7%

Dietary Fiber 12.8 g51.2%

Sugars 36.5 g

Protein 32.6 g 65.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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