Easy Homemade Turkey And Sausage Chili has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Easy Homemade Turkey And Sausage Chili has been given a composite ranking of 64, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 31% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 197.1 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.7% | Top 10% | Very High |
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 474 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 540 mg 22.5%
Total Carbohydrates 50.2 g 16.7%
Dietary Fiber 12.8 g51.2%
Sugars 36.5 g
Protein 32.6 g 65.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 7.9 g | Carbs 1.76 g | Fat 3.5 g
Per Serving | Calories 313
Protein 26.8 g | Carbs 22.9 g | Fat 13.2 g
Per Serving | Calories 439
Protein 27.3 g | Carbs 47.1 g | Fat 15.4 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 233
Protein 10 g | Carbs 46.7 g | Fat 0 g
Per 100g | Calories 372
Protein 9.4 g | Carbs 58.4 g | Fat 11 g
Per 100g | Calories 388
Protein 0 g | Carbs 14.1 g | Fat 35.3 g