Homemade Tomato Sauce Recipe has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Homemade Tomato Sauce Recipe has been given a composite ranking of 73, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 68% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 900 mg | 25.7% | ||
Sodium | 1210 mg | 50.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 250
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1210 mg 50.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 7 g28%
Sugars 13 g
Protein 4 g 8%
Vitamin A 60% Vitamin C 80%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 4 g | Carbs 17 g | Fat 9 g
Per Serving | Calories 78
Protein 2 g | Carbs 9.1 g | Fat 4.5 g
Per Serving | Calories 150
Protein 3 g | Carbs 12 g | Fat 11 g
Per Serving | Calories 50
Protein 1.7 g | Carbs 9.4 g | Fat 1.5 g
Per Serving | Calories 310
Protein 11 g | Carbs 41 g | Fat 12 g
Per Serving | Calories 600
Protein 25 g | Carbs 20 g | Fat 49 g
Per Serving | Calories 110
Protein 3 g | Carbs 12 g | Fat 7 g
Per Serving | Calories 400
Protein 3 g | Carbs 20 g | Fat 36 g