Homemade Tomato Basil Pasta Sauce has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Homemade Tomato Basil Pasta Sauce, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1750 IU | 35% | ||
Vitamin C | 24 mg | 40% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 448 mg | 12.8% | ||
Sodium | 580 mg | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 580 mg 24.2%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 2.3 g9.2%
Sugars 4.8 g
Protein 2 g 4%
Vitamin A 35% Vitamin C 40%
Calcium 3% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 2.9 g | Carbs 15 g | Fat 8.9 g
Per 100g | Calories 62
Protein 0.88 g | Carbs 5.3 g | Fat 4 g
Per Serving | Calories 160
Protein 4 g | Carbs 17 g | Fat 9 g
Per Serving | Calories 350
Protein 4 g | Carbs 24 g | Fat 27 g
Per Serving | Calories 75
Protein 3.3 g | Carbs 0.7 g | Fat 6.7 g
Per Serving | Calories 160
Protein 3.9 g | Carbs 15.5 g | Fat 10.1 g
Per Serving | Calories 528
Protein 16 g | Carbs 31.8 g | Fat 38.4 g
Per Serving | Calories 129
Protein 3.2 g | Carbs 20.3 g | Fat 4.8 g