Homemade Tapioca Pudding 1 Recipe
Homemade Tapioca Pudding 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Homemade Tapioca Pudding 1 has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 66% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 125.9 IU | 2.5% | Mid 40% | Average |
| Retinol | 29.4 mcg | |||
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
| Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 7.6 mcg | 1.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78.8 mg | 7.9% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 9.4 mg | 2.4% | Bottom 30% | Low |
| Phosphorus | 68.8 mg | 6.9% | Mid 40% | Average |
| Potassium | 106.5 mg | 3% | Mid 40% | Average |
| Sodium | 99.5 mg | 4.1% | Mid 40% | Average |
| Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.1 mcg | 5.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0.06 g | 0.24% | Bottom 10% | Very Low |
| Sugars | 10.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Bottom 30% | Low |
| Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 199 Calories from Fat 45
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 77.1 mg 25.7%
Sodium 169.1 mg 7%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 0.1 g0.4%
Sugars 17.2 g
Protein 5.3 g 10.6%
Vitamin A 4.3% Vitamin C 3.3%
Calcium 13.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Homemade Pudding (From Scratch)
Per Serving | Calories 243
Protein 4.6 g | Carbs 34.1 g | Fat 10.2 g
Homemade Pudding With Gourmet..
Per Serving | Calories 186
Protein 3.6 g | Carbs 24.7 g | Fat 7.3 g
Homemade Tapioca Pudding 2
Per Serving | Calories 117
Protein 3.1 g | Carbs 19.4 g | Fat 3 g
Homemade Butterscotch Pudding 1
Per Serving | Calories 42
Protein 0.94 g | Carbs 7.8 g | Fat 0.82 g
Homemade Drambuie
Per Serving | Calories 277
Protein 0 g | Carbs 35 g | Fat 0 g
Homemade Chicken Pot Pie
Per Serving | Calories 153
Protein 6.6 g | Carbs 21.6 g | Fat 5.2 g
Homemade Cinnamon Granola
Per Serving | Calories 401
Protein 8.4 g | Carbs 44.7 g | Fat 22.4 g
Homemade Biscuits 1
Per Serving | Calories 25
Protein 0.54 g | Carbs 3.5 g | Fat 1 g
