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Homemade Stuffed Crust Pepperoni Pizza , 1 slice - Recipe and Nutrition Facts
44

Homemade Stuffed Crust Pepperoni Pizza, 1 slice Recipe

Homemade Stuffed Crust Pepperoni Pizza, 1 slice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homemade Stuffed Crust Pepperoni Pizza, 1 slice has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat40%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.18 mg0.3%
Vitamin D1.2 IU0.3%
Vitamin E0.32 mg1.1%
Thiamin0.23 mg15%
Riboflavin0.13 mg7.6%
Niacin1.9 mg9.3%
Vitamin B60.06 mg2.8%
Folate38.8 mcg9.7%
Vitamin B120.18 mcg3%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium307 mg30.7%
Iron1.2 mg6.6%
Magnesium7.2 mg1.8%
Phosphorus43 mg4.3%
Potassium60.3 mg1.7%
Sodium833.7 mg34.7%
Zinc0.47 mg3.1%
Copper0.04 mg2%
Manganese0.18 mg9.2%
Selenium9.6 mcg13.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber2 g8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat5.8 g29%
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 31.8 mg 10.6%

Sodium 833.7 mg 34.7%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 2 g8%

Sugars 1.3 g

Protein 17.2 g 34.4%

Vitamin A 8% Vitamin C 0.3%

Calcium 30.7% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=289160 Embed Table:

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