Homemade Stuffed Crust Pepperoni Pizza, 1 slice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Stuffed Crust Pepperoni Pizza, 1 slice has been given a composite ranking of 44, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 40% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.23 mg | 15% | ||
Riboflavin | 0.13 mg | 7.6% | ||
Niacin | 1.9 mg | 9.3% | ||
Vitamin B6 | 0.06 mg | 2.8% | ||
Folate | 38.8 mcg | 9.7% | ||
Vitamin B12 | 0.18 mcg | 3% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 307 mg | 30.7% | ||
Iron | 1.2 mg | 6.6% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 43 mg | 4.3% | ||
Potassium | 60.3 mg | 1.7% | ||
Sodium | 833.7 mg | 34.7% | ||
Zinc | 0.47 mg | 3.1% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0.18 mg | 9.2% | ||
Selenium | 9.6 mcg | 13.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | ||
Saturated Fat | 5.8 g | 29% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 0
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 31.8 mg 10.6%
Sodium 833.7 mg 34.7%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 2 g8%
Sugars 1.3 g
Protein 17.2 g 34.4%
Vitamin A 8% Vitamin C 0.3%
Calcium 30.7% Iron 6.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 7.9 g | Carbs 6.9 g | Fat 10 g
Per Serving | Calories 491
Protein 30.3 g | Carbs 49.3 g | Fat 17.7 g
Per Serving | Calories 196
Protein 12.7 g | Carbs 18.2 g | Fat 8.5 g
Per Serving | Calories 187
Protein 11.9 g | Carbs 22.9 g | Fat 4.9 g
Per Serving | Calories 231
Protein 27.7 g | Carbs 18.1 g | Fat 6.1 g
Per Serving | Calories 305
Protein 16.9 g | Carbs 27.9 g | Fat 13.3 g
Per Serving | Calories 341
Protein 9.4 g | Carbs 46.6 g | Fat 15.5 g
Per Serving | Calories 377
Protein 39.6 g | Carbs 31.9 g | Fat 9.1 g