BBQ Crock Pot Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing BBQ Crock Pot Chicken has been given a composite ranking of 39, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 23% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 4.3 mg | 7.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.8% | ||
Thiamin | 0.1 mg | 6.4% | ||
Riboflavin | 0.12 mg | 6.9% | ||
Niacin | 13.6 mg | 67.9% | ||
Vitamin B6 | 0.68 mg | 34.2% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0.46 mcg | 7.6% | ||
Pantothenic Acid | 1.1 mg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | ||
Iron | 1.4 mg | 7.7% | ||
Magnesium | 43.2 mg | 10.8% | ||
Phosphorus | 243 mg | 24.3% | ||
Potassium | 325.3 mg | 9.3% | ||
Sodium | 446.1 mg | 18.6% | ||
Zinc | 1 mg | 6.9% | ||
Copper | 0.16 mg | 7.9% | ||
Manganese | 0.18 mg | 9% | ||
Selenium | 21.9 mcg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 15.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.7 g | 55.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 0
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 446.1 mg 18.6%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 0.5 g2%
Sugars 15.7 g
Protein 27.7 g 55.4%
Vitamin A 0.8% Vitamin C 7.2%
Calcium 3.1% Iron 7.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 5 g | Carbs 11.1 g | Fat 1.4 g
Per Serving | Calories 121
Protein 15.4 g | Carbs 11 g | Fat 1.3 g
Per Serving | Calories 263
Protein 19 g | Carbs 34.7 g | Fat 5.2 g
Per Serving | Calories 257
Protein 14.2 g | Carbs 13.4 g | Fat 16 g
Per Serving | Calories 305
Protein 16.9 g | Carbs 27.9 g | Fat 13.3 g
Per Serving | Calories 170
Protein 9 g | Carbs 27.9 g | Fat 3.8 g
Per Serving | Calories 292
Protein 17.2 g | Carbs 25.7 g | Fat 12.7 g
Per Serving | Calories 341
Protein 9.4 g | Carbs 46.6 g | Fat 15.5 g