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BBQ Crock Pot Chicken - Recipe and Nutrition Facts
39

BBQ Crock Pot Chicken Recipe

BBQ Crock Pot Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing BBQ Crock Pot Chicken has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat23%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C4.3 mg7.2%
Vitamin D0 IU
Vitamin E1.1 mg3.8%
Thiamin0.1 mg6.4%
Riboflavin0.12 mg6.9%
Niacin13.6 mg67.9%
Vitamin B60.68 mg34.2%
Folate6.4 mcg1.6%
Vitamin B120.46 mcg7.6%
Pantothenic Acid1.1 mg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.4 mg7.7%
Magnesium43.2 mg10.8%
Phosphorus243 mg24.3%
Potassium325.3 mg9.3%
Sodium446.1 mg18.6%
Zinc1 mg6.9%
Copper0.16 mg7.9%
Manganese0.18 mg9%
Selenium21.9 mcg31.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%
Dietary Fiber0.5 g2%
Sugars15.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.7 g55.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 446.1 mg 18.6%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 0.5 g2%

Sugars 15.7 g

Protein 27.7 g 55.4%

Vitamin A 0.8% Vitamin C 7.2%

Calcium 3.1% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2326193 Embed Table:

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