Homemade - Russian Pancakes has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Russian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Homemade - Russian Pancakes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 71% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83.3 mg | 8.3% | Mid 40% | Average |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Sodium | 316.7 mg | 13.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 89 Calories from Fat 10
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 190 mg 7.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3.8 g 7.6%
Vitamin A 2% Vitamin C
Calcium 5% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Homemade - Protein Pancake
Per 100g | Calories 91
Protein 4.5 g | Carbs 0 g | Fat 7.8 g
Homemade - Finnish Pancake
Per 100g | Calories 154
Protein 5 g | Carbs 20 g | Fat 5 g
Homemade - Protien Pancakes
Per 100g | Calories 384
Protein 40 g | Carbs 33 g | Fat 11.5 g
Homemade - Scallion Pancake
Per 100g | Calories 114
Protein 0 g | Carbs 7 g | Fat 4.6 g
Homemade - Protein Pancake
Per 100g | Calories 91
Protein 4.5 g | Carbs 0 g | Fat 7.8 g
Homemade - Finnish Pancake
Per 100g | Calories 154
Protein 5 g | Carbs 20 g | Fat 5 g
Homemade - Protien Pancakes
Per 100g | Calories 384
Protein 40 g | Carbs 33 g | Fat 11.5 g
Homemade - Scallion Pancake
Per 100g | Calories 114
Protein 0 g | Carbs 7 g | Fat 4.6 g
