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Homemade Red Velvet Cupcakes - Nutrition Facts and detailed Analysis
22

Red Velvet Cupcakes

Homemade - Red Velvet Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Homemade - Red Velvet Cupcakes has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium75 mg2.1%
Sodium170 mg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber3 g12%
Sugars28 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 60 mg 20%

Sodium 170 mg 7.1%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 28 g

Protein 3.2 g 6.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/home-made__red_velvet_cupcakes_calories Embed Table:

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